Remember the true song of your heart.
Tara Behr, LPC
Psychotherapist
Hey there! I am so glad you found me. I care so deeply about humanity, relationships, love, and individuals (like you) having the freedom to be themselves.
I support people in discovering their innate capacity for emotionally rich connection to themselves and others, and the courage to live into their autonomy, creativity, passion, and love.
I've been gifted by my mentors who have attuned, loved, and respected me as I recovered my innate self-love, compassion, wholeness, spirit and soul. My therapy practice is my offering to give this to others.
Counseling for Anxiety, Depression, PTSD, and Trauma
You have stories upon stories that are not true, that you are:
Unlovable. Not enough. Bad. A failure. Unworthy of care. Stupid. Inadequate. Incompetent. Too sensitive. Too much.
None of this is true about you.
If any of this feels familiar, you are living in your survival self—not who you really are. You constructed your survival self to live through terrible traumatic circumstances. Now it’s time to begin the journey of recovery and reclaim your life. The world desires you to be free; to live from your truest self. I will support you in finding this life.
Caring relationship is the doorway to healing.
Authentic relationship heals. Research has shown for decades that the single most important factor for the positive outcome of therapy is based on the warmth, compassion, and safety of the therapeutic relationship.
Who are you beneath the masks you wear for the world? I’d love to know.
I’m here, ready to embark on one of the most powerful and enriching journeys of your life: the path home to you.