In our individual therapy sessions, we will work primarily with building trust and safety in our relationship. Relationship is where we are most deeply wounded, thus relationship is where we heal. We will unwind any lies you believe about yourself, that keep you from living into the beautiful vibrant human you truly are. Any unconscious wounds from traumatic experiences and relationships in your life, will be met by me with compassion, attunement and validation. I look forward to learning more about you, and witnessing your true self emerge. Much of our human suffering comes from being invalidated, taken advantage of, controlled and dominated. Our therapy will work with unwinding these power differences in your relationships, which I believe will support you in reclaiming your life.

These sessions are 50 minutes.

I work with couples in developing emotional, physical, and sexual depth and intimacy. I will support you in creating a healthy sustainable life where you are both getting your wants and needs met through emotional closeness, and togetherness, while also having space for your unique individual expressions and creations. Often times, we project our early childhood wounding onto our beloved partners, and even re-enact the ways we were hurt onto them. We learned how to love, when we were children. Therefore, couples therapy often involves the exploration of where we first learned to love.

These sessions are 60 minutes.